Cooking Tools : Compare Paleo Diet To Mediterranean Diet - Compare Paleo Diet to Mediterranean Diet
you will find marked differences inside the Paleo Diet and Mediterranean Diet. Paleo Diet thousand of years older than Mediterranean Diet with nutritional benefit design by Mother Nature. Read More..
The Paleo Diet or Caveman Diet is over 10,000 years old. Paleolithic Diet is presently the Modern Paleo diet. The Paleolithic people were caveman and cavewomen. There was no farming and wild animals roamed free. Paleolithic period is pre-agriculture. Paleolithic diet was dairy free animals had not been domesticated. Potatoes and grain were excluded from their diet considering that all foods were eaten raw potatoes and grains content toxins when raw. -High consumption of fresh fruits and vegetables. -Olive Oil and a couple of vegetable oils. -Lean Meat, Poultry and Fish -Nuts and Seeds -Eggs -Red Wine controversial in Paleo Diet.
The Mediterranean Diet comes from countries of the Mediterranean basin. These countries are: Italy, Greece, Crete, southern France and Spain. There might be a high consumption of fruits, vegetables, nuts, grains and olive oil. Red meat is substituted with seafood or poultry. Red wine in moderation. The diet varies from one Mediterranean country to another. The principles are the same:
- High consumption of fruits and vegetables - Dairy produces: milk, cheeses and yogurt. In lieu of cows milk a few cultures consume goat, sheep or buffalo milk. - Olive oil versus butter. Olive oil low in saturated fat and increases the level of HDL extremely good cholesterol. - whole grain, cereals and pasta. - High consumption of beans, nuts and seeds. Beans and legume - have soluble fiber when passed through the intestinal tract grabs and removes cholesterol ahead of It is absorbed inside your body. By Reducing the cholesterol level beans reduces the risk of heart disease. - Red meat and dairy substituted with poultry or sea food. - Red meat eaten in quite limited qualities. - A maximum of 4 eggs a week. - Potatoes and Rice - Red wine consumed in moderation.
Foods Included in Mediterranean Diet and Excluded from Paleo Diet. The Paleo and Mediterranean Diets are incredibly similar but excluded foods mark a severe difference in each diets.
Dairy Products: Dairy produces not allowed in Paleo Diet but allowed in Mediterranean Diet. During Paleolithic period dairy was not eaten since animals had not been domesticated. Dairy produces high in saturated fats cream, cheese and butter. Milk contains anti nutrient exorphins.
Bean and Legumes: Beans not allowed in Paleo Diet but allowed in Mediterranean diet. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly notion the peanuts are in the nut family. Peanuts are legumes and not allow in Paleo Diet. The soy allergy can extend to other foods within the legume family. Soybean allergies and peanut allergies are common. In all allergies a professional doctor need to be consulted for treatment and diet.
Rice and Potatoes are excluded from Paleo Diet.
After the Paleolithic period came the Neolithic period or agriculture age. Man was able to plant seeds for crops, fire was controlled for cooking. Toxic plants were not eaten by the Caveman. Cooking killed multiple of the toxins Making these food edible. Cooking doesn't kill all the toxins. Toxins in grains, potatoes, legumes and rice retain several anti-nutrients after cooked. Dairy contains numerous anti nutrients. Grain, wheat, potatoes, rice, legumes and dairy excluded from Paleo Diet.
Anti nutrients - Exorphins: Anti-nutrient identified in dairy Merchandise and wheat. Morphine chemical counter acts body's nature production of finishorphins.
- Lectins: Anti-nutrient can trick body's immune program resulting in immune diseases. Lectins discovered in grains, wheat, rice, potatoes, legumes (especially peanuts and soy beans) and dairy.
- Enzyme Blockers: Can block body's nature enzymes in stomach, small intestines and digestive starches. Over long period may possibly cause pancreas stresses in natural production of enzymes. Foods: grains, wheat and potatoes.
- Glycoalkaloids: Anti-toxin not destroyed when potatoes are cooked.
The Paleo Diet excluded these foods cooked they still retain little amounts of toxins or anti-nutrients.
For nutritional reasons wheat, dairy and soy excluded for Paleo diet. Additionally, Paleo diet is an fairly good selection for men and women who call for a gluten, dairy and soy free diet.
All medical Info Requirements to be caretotally reviewed along with your health care provider. Note: The Info on this site ought to not replace advice from your physician. Almethods check your physician prior to Creating any changes to your daily habits. "Disclosure: Compensation Affiliate"
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